| M1083: Hamsah So'ham |
| ☆☆☆☆☆ Chant, for Prana Balance |
| [[Title_alias]] |
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Hamsa Soham, Hamsah So'ham / 平衡呼吸 Parama Jyoti Mantra / 神圣之光 |
| [[Keywords]] |
| Om Hrim, Parama Jyoti, Hamsa, Hansah, Hamsah, Soham, Jyoti, Prana, Balance, Healing |
| [[Mantra_iast]] |
| oṃ hrīṃ haṅsaḥ sohaṃ svāhā || |
| [[Mantra_txt]] |
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Om Hreem Hamsah Soham Swaha. (or) Om Hrim Hamsa So'ham Swaha. |
| [[Meaning_en]] |
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“What am I? I am that.” Mantra to the Supreme Light, balances Yin and Yang, strengthen our weaknesses. |
| [[Meaning_cn]] |
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“我是谁？我就是他——神、无限、最高意识！” 赞颂最神圣之光，平衡阴阳能量，消除我们的弱点。 |
| [[Glossary]] |
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* Parama — 最高的、神圣的； * Jyoti — 光、光明。 |
| * Hreem/Hrim/hrīṃ — Spiritual heart（太阳神 “Surya” 的种子字之一，代表“精神性的心灵”；它可以激发出生命内在活力——“Prana”，给心脏注入情感和精神方面的活力，同时还能为“心轮”提供疗愈性的能量）； |
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* Hamsah/haṅsaḥ = ahaṅ + saḥ = “Who am I ?”，我是谁？这个问句实际上就是要我们重新认识自我，从而解放自己的灵魂 (liberated soul)； * Soham/sohaṃ = saḥ + ahaṃ = “I am that !”，我就是“神、无限” (Supreme Being)，我与神、无限融为一体。 |
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* So — Yin energy, mental, spirit（“他”，神，阴性能量，代表心灵、精神）； * Ham — Yang energy, emotional, matter（“我、自性”，阳性能量，代表物质、情感）； * Swaha — Consecration into the light（向光明奉献）。 |
| [[Comment_en]] |
| This Mantra is known as the "Parama Jyoti Mantra", or "Mantra to the Supreme Light". It is a well known Vedic, Vedantic, and Tantric Mantra, and causes the Divine Light to resonate in our body, breath, speech, and mind. |
| The Mantra to the Supreme Light is first a Vedantic mantra. Om is the Supreme Brahman. Hrim is the mantra of the spiritual heart. Hamsah is the mantra of the liberated soul. So'ham means "I am He", meaning the Supreme Being. Swaha indicates consecration into the light. The mantra can be used along with meditation to realize the Self-within. |
| The Mantra to the Supreme Light is a Tantric mantra. Om is the Supreme Shiva. Hrim is the Supreme Shakti. Hamsah So'ham is the unification of Shiva and Shakti in our breath and consciousness. Swaha indicates consecration into the light. This mantra can be used along with the worship of the Goddess to bring her presence into our hearts. |
| The Mantra to the Supreme Light is a Yoga mantra. Om is the supreme guru. Hrim is the light of the awakened Kundalini. Hamsah So'ham is the balancing of the Sun and Moon, or solar and lunar forces, the Ida and Pingala Nadis. Swaha indicates consecration into the light. The mantra can be used along with pranayama to empower the breath and open the chakras. |
| The Mantra to the Supreme Light is an Ayurvedic mantra. Om is the cosmic prana. Hrim is the health giving power of the spirit heart. Hamsah So'ham is the power of the breath to give vitality and promote rejuvenation. Swaha indicates consecration into the light. The mantra can be used to bring the cosmic prana into us for healing purposes. |
| The Mantra to the Supreme Light is an important mantra for usage at the winter solstice, the equinoxes and summer solstices for the worship of the Sun. With the mantra Shrim (Shreem) instead of Hrim, it can be used at the new, half and full Moons, for the worship of the Moon and the Goddess. |
| [[Comment_cn]] |
| 这个咒语又被称为 “Parama Jyoti Mantra”，意为 “献给最神圣之光、献给神圣之光的源头——太阳神”，唱诵它可以使神圣之光进入我们的体内，与呼吸、言语和心灵产生共鸣。这个咒语在印度非常古老和知名，在各个宗派中都受到重视，尽管他们的解释各不相同。 |
| 作为“吠陀咒语”或“吠檀多咒语” (Vedic and Vedantic mantra)：“Om” 代表至高无上的“梵”，“Hrim” 代表“精神性的心灵”，“Hamsah” 代表“解脱的灵魂”，“So'ham” 的意思是“我就是他——神”，“Swaha” 代表“对光明的奉献”。这个解释是此咒语最基本的含义，它可以用于冥想，以实现“内在的自我” (Self-within)。 |
| 作为“密教咒语” (Tantric mantra)：“Om” 代表最高精神 “Shiva”，“Hrim” 代表最高能量 “Shakti”，“Hamsah So'ham” 则代表“最高精神和最高能量在我们的呼吸和意识中的结合或统一” (Shiva-Shakti)，“Swaha” 代表“对光明的奉献”。这个咒语可用于敬拜女神，以将她们的神性带入我们心中。 |
| 作为“瑜伽咒语” (Yoga mantra)：“Om” 是至高无上的 “Guru”，“Hrim” 代表“觉醒的昆达里尼之光” (Kundalini)；“Hamsah So'ham” 代表太阳和月亮、阳性和阴性力量和能量、人体左右两侧的能量通道 (Nadis)，以及它们之间的平衡；“Swaha” 代表“对光明的奉献”。此咒语可以在练习“调息” (Pranayama) 时使用，以增强呼吸并打开脉轮。 |
| 作为“阿育吠陀/医学咒语” (Ayurvedic mantra)：“Om” 代表“宇宙活力” (Prana)，“Hrim” 代表为精神和心灵提供保障的“健康”；“Hamsah So'ham” 代表“呼吸的力量”，以保持身心的活力，并促使其更新或复苏；“Swaha” 代表“对光明的奉献”。念诵此咒语可以将“宇宙活力” (Prana) 带入我们体内，以达到治愈身心的目的。 |
| 根据印度传统，这个咒语是祭拜太阳（神）的重要咒语，通常在冬至、春分、秋分和夏至时唱诵。用种子字 “Shrim/Shreem” 替换咒语中的 “Hrim/Hreem”，它就变成了一个新的咒语，可以在新月、半月和满月时，用于祭拜月亮（神）和女神。 |
| [[Related_songs]] | |
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1)《Om Hrim Hansah Soham Swaha (108 times)》
🔊音頻試聽 ——Pandit Jasraj / “Surya Upasana” | |
| Om Hreem Hamsah Soham Swaha. | |
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2)《Hamsa Soham Mantra Meditation 108 Times》(30分钟练习曲)
🔊音頻試聽 ——Jatin / “Hamsa Soham Mantra Meditation 108 Times” | |
| Hamsah So'ham ... | |
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3)《Hamsa - Soham》(爵士乐) ——Max Clouth Clan / “Kamaloka” | |
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4)《Om Hrim Hamsa》(娱乐版) ——Stewart McIsaac / “Joyful Chants” |